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Give yourself the Gift of Sound Healing
A sound Bath is a healing journey that relaxes the body, clears the subconscious, calms the mind and activates your body's natural healing systems. Bring a blanket and a pillow and create your most comfortable space then lie down and let the cosmic vibrations wash away stress and anything that no longer serves you.
Benefits of Sound Healing
Sound healing balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.
There are many benefits to using crystal signing bowls, here are just a few:
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Significantly reduces stress and anxiety
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Stimulates the immune system
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It assists with lowering blood pressure and anger
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Deep relaxation and pain relief
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Assists with chakra cleansing and balancing
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Helps to calm overactive adrenals
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Relieves Insomnia
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Decreases Depression
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Relieves Physical Pain
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Releases Emotional Trauma
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Activates Higher States of Consciousness
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Increases mental and emotional clarity
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Enjoy A fun yoga flow with Lissa Lenz & DJ reLEIF
All LEVELS Yoga Flow w/ Lissa Lenz
Inhale to expand and grow: Exhale to release and let go.
This is an all levels class that emphasizes bodies moving in coordination to their breath.
In this practice you will discover your bodies natural rhythms, impulses, and comfort zones. It is a muscular activating practice that will strengthen and tone the muscles and mind.
This class will build into an Asana (Posture) flow with with the support and guidance of your Prana (breath) that creates clarity, confidence, and promotes vitality. Props encouraged to use throughout this practice include two blocks and a strap.
Practice Meditation & Mindfulness
to help you recalibrate during this busy time
Meditation takes us from surival to creation: from separation to connection; from imbalance to balance; from emergency mode to growth-and-repair mode; and from the limiting emotions of fear, anger, and sadness to the expansive emotions of joy, freedom, and love.
- Joe Dispenza
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